Nutritional Coaching

At Beach Fit Now Bootcamps, we believe that our miraculous bodies must be fortified and will function optimally with a plant based, lean protein, Whole Nutrition emphasized diet. We strongly encourage our clients to seek out organic nutrient-dense whole foods. A Mediterranean based diet that focuses on a variety of complex carbohydrates (high fiber), like brightly colored fruits and vegetables, legumes and whole grains, plus lean proteins, like fish and chicken and healthy fats, like olive oil, will Optimize  Health. A healthy body can fight disease, prevent premature aging, enhance energy, mood and overall performance.

The vast spectrum of benefits from nutrient-dense plant based foods is so powerful that major changes in lifestyle are well worth the effort.

Our weekly “Mindful Eating Workshops” will help you to better understand these benefits. The workshops are designed to be an information packed, but a casual exchange of the latest research and ideas about anything and everything related to nutrition and Healthy Whole Living. You can bet we’ll be discussing hot topics such as:

• Vitality and Growing Young
• Stress and aging
• Energy and performance
• Weight loss and weight management
• Antioxidants
• Anti-aging foods and products
• Toxicity and detoxification
• Stocking your pantry and fridge with health promoting foods
• Reading Labels
• Organic and Whole foods
• Oxidative stress
• Homeopathic Nutritional Supplementation
• Inflamation
• Vitamins and minerals
• Amino acids, bio-chemical re- balancing, nutrient therapies
• Omega 3 & 6 fatty acids
• Metabolism
• Glycemic index
• Glucose and Insulin
• Simple carbohydrates
• Complex carbohydrates
• Good fats and bad fats
• Recipes
• Immune dsyfunction
• Neuro-hormonal decline
• Avoiding disease and decline
• and soooooo much more!

Throughout bootcamp you will receive informational emails, handouts and reading recommendations that will provide practical strategies, tips and solid guidance to help you make healthy, whole foods, life-affirming choices.

PRE WORKOUT

IMPORTANT! You must Hydrate and Fuel your body before class:

• Drink a minimum of 16 oz of water 30–60 min before class
• Eat foods containing complex carbohydrates and lean protein 30–60 min before your class.

Some Optimal Health food choices may include:

• Whole Oatmeal with sliced fresh organic fruit, home toasted walnuts or pecans, cinnamon or pumpkin spice, chia seeds and a dash of honey with almond milk
• A slice of whole wheat, multi-grain or Ezekiel sprouted cinnamon raisin toast with organic freshly ground almond butter and sliced fresh organic fruit sprinkled with chia seeds and pumpkin seeds
• 3 Eggs/egg whites with salsa, whole grain toast, small fruit serving sprinkled with chia seeds and pumpkin seeds
• Healthy whole grain cereal with fruit added sprinkled with chia seeds and pumpkin seeds
• Whole wheat toast w/ organic freshly ground peanut butter and yogurt w/ fruit sprinkled with chia seeds and pumpkin seeds or granola
• Turkey or chicken on whole grain bread with lettuce & tomato. Add sprouts, olives,hummus or avocado with a splash of extra virgin olive oil
• Hemp Protein smoothie with water, 1/2 cup of oats, wheat grass, blueberries, shaved coconut flakes, banana, chia seeds and acai juice

• Apple slices with cheddar cheese, almond butter or other organic nut butter
• Whole grain crackers with hummus
• Tuna on whole wheat crackers and chia seeds
• Light multi-grain English muffin with nut butter, honey and sliced banana

Proper nutrition and hydration is necessary for optimal health and fitness!

Post Workout

First and foremost consume plenty of water to rehydrate.

Meals or Healthy snacks within 60 min of exercise may include:

• Any of the above pre workout choices
• Grilled salmon, brown rice, steamed veggies, large green salad w/ a variety brightly colored vegetables and hummus w/ chia seeds 

Remember, eating more often in smaller amounts will help speed up your metabolism which in-turn will help you lose unwanted weight.

If you starve yourself your body will store more fat, your metabolism will slow down, and yes… you will gain weight!

Juice Plus

Homeopathic Whole Food Nutritional Supplement

Juice Plus is whole fruits and vegetables that have been organically grown, in naturally enriched soil, picked at the peak of ripeness, so as to maximize nutrient value, juiced and dried to remove water and salt. The result is a super power packed capsule that contains all of the whole foods vitamins,  minerals and phytonutrients that work synergistically and are bio-available. Juice Plus, is a peer reviewed scientifically researched product that is unique and superior to any isolated, fragmented, synthetically engineered supplement. Call us to order today.