“The unexamined life is not worth living.”
Socrates, in Plato, Dialogues,
Apology Greek philosopher in Athens (469 BC – 399 BC)

Giving Back to the Community…

CALL FOR DETAILS or GO TO THE HOME PAGE TO REGISTER.

843-367-9113

We want to help people lead Happier, Healthier lives.

How do we do that?

~Not by bombarding you with “New” Knowledge, Severe Rules & Restrictions or Stripping away Self Worth.
~We help you make changes in your mind, body and fitness through mindful body movement in nature and mindful eating, that results in what we like to call “ Optimal Whole Living ”.

It’s really quite simple. We create space in which you can remember your connection to:

1. Yourself       2. Each Other       3. The World We Share

* It’s inside you.   It’s next to you.   It’s all around you.*

*You can’t think it.     You have to be it*

~Reconnection with YOURSELF. Your true self at your core. Not your mind made self. Not your labels or the roles that you play. Not your past. Not your future. YOUR ESSENCE, YOUR TRUTH TODAY. We do this through reminding you to take your attention and focus into your INNER BODY ENERGY FIELD while you are exercising. It’s exhilarating to challenge yourself and your falsely defined physical and mental limitations. To take yourself out of your comfort zone a bit. To move and shake up what perhaps may have become sedentary and lifeless. To free yourself for 45 minutes from the preoccupations of your mind made stresses and burdens that are counter intuitive to your true nature. It enlivens you and wakes up your physiological energies. It stirs up your emotional energies. When you allow yourself to “feel” your body and the miraculous indefinable energy that is within, you experience a deep sense of well being and remember your true self.

~Reconnection with EACH OTHER. Because this is a group experience, there is an exciting, dynamic flow of camaraderie and competition. Although we strongly discourage comparing yourself to others and teach you to embrace your “one-of-a-kindness“, it can help you break through some boundaries when others around you are putting forth maximal effort. There is just shear pleasure and enjoyment when you experience new things and challenges with a group of people who become your teammates, your friends. By focusing on unity, mutual support and our collective oneness, you remember that you are not alone and that you are not separate.

~Reconnection with the WORLD WE SHARE. How lucky are we that we get to live in one of the most beautiful coastal towns in the country? By taking our workouts outdoors we encourage you to REALLY look at, listen to and feel the beauty that surrounds you. Beauty that may normally go unnoticed or unappreciated in the hectic pace of life. By taking in and drinking up the sacred energies of Nature, you remember your connection to something greater than yourself. You remember your oneness with all of life. That sense of Gratitude and Humility enriches your soul.

Through the portal of mindfully moving your body in Nature your Essence Awakens, your body transforms.